Dream AI Protocols
Improve sleep, energy, stress resilience, and recovery with guided wellness protocols powered by Dream AI.
Core Protocols
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Sleep Protocol
Optimize circadian rhythm and prepare the body for deeper rest.
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Energy Restore
Support natural vitality and daily energy balance.
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Stress Reset
Reduce mental overload and restore emotional balance.
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Recovery Protocol
Encourage relaxation and recovery after effort.
Not sure where to start?
Take a quick wellness reflection to identify your current focus.
You can also ask Dream AI for guidance โ it adapts to your state in real time.