This is not about forcing sleep.

It is about entering recovery.

Your body already knows how to sleep.
It only needs less input.

↓

Start by slowing things down.

Reduce light.
Reduce stimulation.
Reduce pressure.

Sleep will come naturally.

↓

If you are here at night:

Do not try to sleep.

Just follow one step:

Turn off your phone.

Sit or lie down.

Take a slow breath.

Inhale 4 seconds.
Exhale 6 seconds.

Repeat 10 times

.[STATE: SLEEP_RECOVERY]